One of the top questions vegans seem to get (at
least, in my experience) is, "So, what do you eat on Thanksgiving?"
Rather than just answering the question, I decided to post some recipes. This year, I'll be making the following dishes:
-tofurkey
-stuffing (my grandmother's recipe that I veganized)
-green bean casserole
-mashed potatoes
-pumpkin pie
-tofurkey
-stuffing (my grandmother's recipe that I veganized)
-green bean casserole
-mashed potatoes
-pumpkin pie
Oh, and maybe a salad since it might be nice to have
some food that doesn't send me into a carbohydrate-induced
coma.
Because I'm having tofurkey this year (which doesn't
require a recipe since it's pre-made), I decided to include a recipe for one of
my other favorite main dishes.
Mock Chicken Pot Pie
Ingredients:
Ingredients:
1/4 cup vegetable bouillon
2 1/2 cups hot water
1/2 cup nutritional yeast flakes
1/2 cup flour
1/2 cup oil
1 tsp. garlic salt
1/2 tsp. pepper
1 15.5-oz. can white potatoes, drained and cut into small pieces
1 1/2 cups frozen or canned and drained mixed corn kernels, peas, and diced carrots
1/2 lb. faux chicken, cut into tiny cubes
1 box puff pastry sheets
2 1/2 cups hot water
1/2 cup nutritional yeast flakes
1/2 cup flour
1/2 cup oil
1 tsp. garlic salt
1/2 tsp. pepper
1 15.5-oz. can white potatoes, drained and cut into small pieces
1 1/2 cups frozen or canned and drained mixed corn kernels, peas, and diced carrots
1/2 lb. faux chicken, cut into tiny cubes
1 box puff pastry sheets
Directions:
Preheat the over to 400 degrees. Mix the vegetable bouillon powder with the hot water to make stock. Combine
the nutritional yeast and flour in a large pot and stir constantly over low
heat until lightly toasted. Add the oil, stirring to make a roux. Slowly whisk
in the stock, garlic salt, and pepper. Add the vegetables and faux chicken.
Cook for 5 to 10 minutes or until heated through. Roll
out one sheet of puff pastry and place in a 9-inch pie dish, trimming to fit.
Place the pastry in the oven for 5 to 10 minutes or until it starts to puff.
Remove the pastry from the oven, pour the filling into it, and place the other
sheet of puff pastry on top, cutting and pressing together the edges and making
several 1-inch slices on top to allow the steam to escape. Continue baking for
approximately 20 minutes or until the pastry is golden and puffed.
Green Bean Casserole
Ingredients:
¼ cup vegan butter (like Earth Balance)
¼ cup flour
1 ½ cups vegetable broth, warmed
1 Tbsp. soy sauce
1/2 tsp. garlic powder
2 Tbsp. vegetable oil
1/4 cup nutritional yeast
Two 14.5 oz cans green beans, drained
One 2.8 oz can French fried onions
Directions:
1. Melt margarine in a saucepan over medium heat.
2. Add flour and whisk continuously for 1-2 minutes until it forms a roux.
3. Add broth, soy sauce, and garlic power; whisk for 1-2 minutes until the sauce is thick and bubbly.
4. Add the oil and nutritional yeast. Whisk again until smooth.
5. Pour the sauce into a small casserole dish, add the green beans and stir to coat.
6. Bake at 350°F for 15 minutes, then top with the French fried onions and bake for 5 more minutes, until browned and bubbly.
1. Melt margarine in a saucepan over medium heat.
2. Add flour and whisk continuously for 1-2 minutes until it forms a roux.
3. Add broth, soy sauce, and garlic power; whisk for 1-2 minutes until the sauce is thick and bubbly.
4. Add the oil and nutritional yeast. Whisk again until smooth.
5. Pour the sauce into a small casserole dish, add the green beans and stir to coat.
6. Bake at 350°F for 15 minutes, then top with the French fried onions and bake for 5 more minutes, until browned and bubbly.
Pumpkin Pie
Ingredients:
2 10.5 ounce packages silken (soft) tofu
1 pre-made pie crust
1 16 ounce can pumpkin
3/4 cup granulated sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
Directions:
Pre-heat oven to 375 degrees.
In a blender or food processor, process all ingredients, except for
the pie crust, until smooth.
Pour into pre-made pie crust. Bake for one hour, or until a toothpick
inserted in the center comes out clean. Chill before serving, if
desired.
Standard Bread Stuffing
Ingredients:
3 quarts soft bread cubes (3 quarts = 12 cups)
2 teaspoons salt
2 teaspoons ground sage
1/4 teaspoon pepper
1/2 cup finely chopped onion
1/2 cup finely chopped celery
1/3 melted butter
2 heaping tablespoons of corn starch plus 4 tablespoons of water (mixed together)
3/4 boiling water
Directions:
1. Mix bread, salt, sage, pepper, onion and celery in large bowl. Pour melted butter over it and mix well.
2. Add corn starch mixture and water. Mix lightly until well blended.
Note - If a dry dressing is preferred, decrease liquid.
Cook at 375 degrees for 1/2 hour.
Cook in a casserole dish or in a covered bowl.
Mashed Potatoes
Ingredients:
3 quarts soft bread cubes (3 quarts = 12 cups)
2 teaspoons salt
2 teaspoons ground sage
1/4 teaspoon pepper
1/2 cup finely chopped onion
1/2 cup finely chopped celery
1/3 melted butter
2 heaping tablespoons of corn starch plus 4 tablespoons of water (mixed together)
3/4 boiling water
Directions:
1. Mix bread, salt, sage, pepper, onion and celery in large bowl. Pour melted butter over it and mix well.
2. Add corn starch mixture and water. Mix lightly until well blended.
Note - If a dry dressing is preferred, decrease liquid.
Cook at 375 degrees for 1/2 hour.
Cook in a casserole dish or in a covered bowl.
Mashed Potatoes
Ingredients:
1/4 cup olive oil
4 large cloves garlic, peeled and minced
3 medium Yukon gold potatoes
Salt
4 large cloves garlic, peeled and minced
3 medium Yukon gold potatoes
Salt
Directions:
1. Place the olive oil in a small saute pan set over
medium-low heat. Add the garlic, and cook until garlic is soft, about 2
minutes. Remove pan from heat, and set aside.
2. Peel the potatoes, and cut into 1 1/2-inch chunks.
Place chunks in a medium saucepan filled with cold water. Add 2 1/2 teaspoons
salt. Bring to a simmer over medium heat. Cook until a knife inserted into a
potato chunk comes out easily. Drain potatoes in a colander set over a
heat-proof bowl, reserving 1/3 cup cooking water. Transfer potatoes and
reserved water to a medium bow
3. Using a whisk, mash the potatoes and reserved cooking water until smooth. Whisk in the reserved olive oil and garlic. Season the mashed potatoes with salt, and serve.
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